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Page Six

Ne-Yo hasn't 'had any good, real sleep' in three days
Page Six
I haven't had any good, real sleep in the last three days,” Ne-Yo told Us Weekly. Roman is Ne-Yo's fourth child, his second with Smith. He has two older kids from a previous relationship. β€œHe makes four. I have four children now, three boys and a girl ...

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Bristol Live

The time you should go to sleep if you want to wake up at 7am
Bristol Live
Most people believe it's the amount of sleep you get that's key - but the time you go to bed in relation to when you wake up could be more important. We've all been there, gone to bed feeling OK and woken up feeling even more tired in the morning.
The time to go to sleep if you want to wake up at 6am, 7am or 8amGazette Live
The exact time you should go to sleep if you need to wake up at 7amCoventry Live

all 4 news articles »


Big Think (blog)

Bad sleep habits will cost the US $434 billion in 2020
Big Think (blog)
If you want to get ahead in life, then you'll need to work hard, be disciplined, and sacrifice sleep. If you're asleep, you're not working, and if you don't work constantly, you can never manage a successful company or create the art that will make you ...



The Sun

Ever wake up in the middle of the night for no apparent reason? This is the reason why
The Sun
THERE'S possibly nothing more annoying than waking up from a nice, comfortable dream in the middle of the night and then lying there for hours struggling to get back to sleep. The reason you've woken from your slumber feels like a mystery - you're ...



NBCnews.com

Kids' lack of sleep linked to higher odds of heart disease, health risks, study warns
NBCnews.com
Kids' lack of sleep linked to higher odds of heart disease, health risks, study warns. Sat, Jun 16. A study in the journal Pediatrics links lack of sleep to higher odds for heart disease, high blood pressure, and obesity. It found that less than a ...



Anti Aging News

Too Much Sleep Can Be Bad
Anti Aging News
Sleep is an important part of life, it is well known that not enough sleep is bad for you, now studies show that too much sleep can also have bad effects on health as a new study suggests that fewer than 6 hours and more than 10 hours of sleep per day ...



Mirror.co.uk

Four surprising ways to get a good night's sleep - including reading a bedtime story
Mirror.co.uk
"When our mind is full of the facts and thoughts of the day, stories can help us shift down a gear before bed," says Hope Bastine, psychologist for sleep technology brand Simba. "Entering into a literary world distracts us from daily stresses ...



Medscape

Poor Sleep Slows Work Productivity
Medscape
BALTIMORE β€” Workers who experience insomnia and other sleep-related problems are less productive during the workday, hint results of a new study. "If you take someone with insomnia and someone without insomnia, put them in the same life, the one ...



Psychology Today (blog)

Are Elementary Age Children as Sleep Deprived as Teens?
Psychology Today (blog)
Recommendations for how much sleep children of different ages should get are based on a consensus of professional judgement. Age groupings are essentially arbitrary, and for each age group, there is a range of hours, reflecting that there are ...



Bustle

How Much Sleep Should I Get A Night? Research Shows That 8.5 ...
Bustle
Some people jump out of bed every morning ready to take on the world β€” but then there are those of us who smash the snooze button until we eventually ...
WTF is sleep hacking (and can it change your life?)9Coach (blog)
Social media and cellphones mean humans need more sleep - YahooYahoo Lifestyle

all 15 news articles »

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