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Sleep Scientists Show Why Adults Should Have a Bedtime
That's because irregular sleep can do far more than make you cranky. In this study, researchers from Duke University Medical Center analyzed the sleeping patterns, physical health, and mental health of 1,978 adults and found an association between ...
Don't have a regular sleep schedule? You are more likely to have high BP, sugarEconomic Times
Keeping a regular sleep pattern may be good for heart healthFree Malaysia Today
Stick to a regular sleep schedule for long-term heart healthHindustan Times
WebMD -Medibulletin
all 69 news articles »

The State Journal-Register

Local teens say lack of sleep is not a big deal
The State Journal-Register
Teens are notorious for getting much less sleep than is necessary. Although most teens are aware of the negative effects of sleep deprivation, getting to bed at a decent hour isn't a priority for some. They stay up late to complete homework and attend ...

Rolling Stone

See John Lennon, George Harrison Record 'How Do You Sleep?' in New Footage From 'Imagine' Reissue
Rolling Stone
John Lennon, George Harrison and the Plastic Ono Band record “How Do You Sleep?” together in the studio in never-before-seen footage from the upcoming Ultimate Collection reissue of Lennon's 1971 album Imagine. The video for “How Do You Sleep?
New Studio Footage Surfaces of John Lennon and George Harrison Performing 'How Do You Sleep': WatchBillboard
Imagine: Previously Unseen Footage Of John Lennon And George HarrisonNPR
YouTube HTML5 Video PlayerYouTube
all 87 news articles »

New York Times

Let Teenagers Sleep In
New York Times
Three out of every four students in grades 9 to 12 fail to sleep the minimum of eight hours that the American Academy of Sleep Medicine recommends for their age group. And sleep deprivation is unremittingly bad news. Anyone who talks about sleep as if ...

The Ithacan

'We Need To Talk': Sleep Deprivation
The Ithacan
Hosts Sophia Adamucci and Connor Lange discuss the science behind sleep deprivation and why you shouldn't be pulling all nighters to finish your homework. You can subscribe to our podcasts on iTunes here and SoundCloud here. Advertisement.

The Best Essential Oils for a Good Night's Sleep
You can change up your diet, check in with a sleep coach, or count sheep, but one of the greatest ways to drift off is actually through your nose. When diffused, essential oils have shown to help calm your body, improve your sleep cycle, and get you ...

The Verge

Apple-owned sleep tracker Beddit is eliminating cloud service support
The Verge
Beddit, the sleep tracking product acquired by Apple last year, will no longer support cloud service, as spotted by 9to5Mac. The news was announced in an App Store update for Beddit, which says that new users will no longer be able to use Beddit Cloud ...
Apple-acquired Beddit sleep tracker shutting down cloud service in November9to5Mac

all 4 news articles »

How to get to sleep: Avoid these four foods and drinks before bed or risk a restless night
Alcohol can often make you feel sleepy, however it can actually prevent you from getting quality sleep. This is because as you are falling asleep, your liver is still busy processing the alcohol, stopping you from sleeping soundly. “If you do enjoy a ...

Easing Sleep Apnea May Be Key to Stroke Recovery
20, 2018 (HealthDay News) -- Sleep apnea is a known risk factor for stroke, and new research suggests that curbing the condition might also aid the recovery of people who've suffered a stroke or mini-stroke. Patients in the study typically used the ...

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How I Got Over My Jealousy Of My Friend's Miracle Sleep Baby
"She still doesn't sleep through the night?" It was a simple question, but one that put me on edge immediately nonetheless. "My son has been sleeping through since the 16-week mark. I don't hear a peep out of him most evenings." At the time, my eldest ...

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