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New York Times

Sleep Tied to Teenagers' All-Around Health
New York Times
A good night's sleep may be critical for the metabolic health of teenagers. Researchers studied 829 boys and girls, average age 13, who wore electronic measuring devices that tracked sleep time, sleep quality and physical activity over seven to 10 days.



NEWS.com.au

Five ways to get a better sleep this winter
NEWS.com.au
From differences in air quality to diet and even catching the flu, chilly nights affect how we sleep. With shorter days and colder nights, getting out of bed in the morning can be a real challenge, especially when you leave work at the other end of the ...



Prevention.com

Sleep Paralysis Is the Stuff of Nightmares—and It's More Common Than You Think
Prevention.com
That's how it feels to be in sleep paralysis, a condition that makes it temporarily impossible to move or speak when falling asleep or waking up. If these symptoms sound familiar, you're in good company; it's estimated that up to 50 percent of adults ...



Harvard Health

Are drugstore sleep aids safe?
Harvard Health
It's 2 a.m. and you can't sleep. Is it okay to take a nonprescription remedy? "They're not meant for the long term, but it may be okay for an occasional night of problems with sleep," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at ...



INSIDER

The keto diet can have a big impact on your sleep — here's how
INSIDER
By now, you've probably heard of the keto diet. The keto diet can impact your weight, skin, mental health, and risk of disease in beneficial ways, but did you know that the keto diet can affect your sleep patterns, too? It's much better to know what to ...

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Express.co.uk

How to sleep in a heatwave: Grab forty winks in this room in your home for cool slumber
Express.co.uk
But while sun worshippers rejoice, those who struggle to get a good night's rest in hot weather may be wondering how they'll get their much-needed forty winks over the next few weeks. Sleeping in a certain room in your home could ensure much cooler ...



thebolditalic

Some Reasons Why They Can't (or Won't) Sleep Over
thebolditalic
When sleeping in unfamiliar places, they have a tendency to sleepwalk and sometimes sleep-eat, and don't want to wake up in your basement laundry room or something, covered in guacamole and peanut butter, which has happened before.



Aleteia EN

2 Easy solutions to a common sleep problem
Aleteia EN
The best time to exercise (vis-à-vis sweating the bed) is five or six hours before bedtime, he says, because those extra hours mean you're going to sleep on the cooling curve of your body's core temperature. Note that regular exercise improves sleep as ...



U.S. News & World Report

How Healthy Are Your Sleep Patterns?
U.S. News & World Report
The symptoms of insufficient sleep are recognizable: You struggle to stay awake, you feel worn down, and you start to make small mistakes, such missing a question you knew the answer to on an exam or missing a traffic sign. Aside from injuries, most ...



Fortune

Want to Get Paid to Sleep? This Internship Might Be for You
Fortune
What's better than sleep? Getting paid to sleep, that's what. Big-box retailer Mattress Firm has announced an internship opportunity that will allow one lucky person to become the company's “Snoozetern.” In the role, the person will be tasked with ...
Sleep on the job? Mattress Firm is hiring someone to do just thatWRAL.com
Mattress Firm hiring 'snoozetern' to sleep on the jobWGN-TV
At this dream job, you get paid to sleep during workMoneyish
ABC15 Arizona -Fox Business -Newsroom - Mattress Firm -Mattress Firm
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