Bitsofdust.com - The Latest Sleep News and Information
How to Sleep Better  Men's health UK

The dangers of poor sleep, the effect it's having on your health and tips to sleep better.


How to sleep: Drink this tea before bed during cold weather for a good night's sleep  Express

HOW TO sleep: The cold weather can have a huge impact on a person's sleep pattern. Not only can it make falling asleep at night difficult, when the temperature ...


What Modern Science Says About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle—and the amount of time teens sleep has been on the decline for decades.


8 Of The Worst Places To Sleep  Task & Purpose

No one knows that better than military *service* members and we have the pictures to prove it.


Tired CEOs are moody and distracted: Why business leaders need more sleep  CNN

Many leaders will readily admit that they don't sleep enough. But no matter how successful they are, the lack of sleep is exerting a cost to the executive and the ...


Poor sleep and heart-related death  Science Daily

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that ...


The Pyjamas Helping Vulnerable Women Sleep Better At Night  Forbes

After her parents died, Siân Adkins set about creating a company to detract from her grief. She founded a luxury nightwear brand with the purpose of helping ...


Ikea to host series of in-store sleep events  CampaignLive

Activation is part of retailer's latest campaign encouraging people to have a good night's sleep.


How to sleep: When to eat breakfast during winter to ensure you get your forty winks  Express

HOW TO sleep: A good night's sleep isn't always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up.


Too little sleep tied to increased heart disease risk  Reuters

(Reuters Health) - People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours ...


14 of Your Biggest Sleep Questions, Answered  Reader's Digest

Few things are as coveted as good sleep: Studies show that it adds years to your life and, over time, increases happiness as much as winning the lottery.


7 Sleep Disorder Signs That Seem Like You're Just Having Trouble Sleeping  Bustle

Most people have experienced temporary sleep problems from time to time. Tossing and turning, restlessness, snoring while you are snoozing, falling asleep at ...


Scientists reveal the secrets to a restorative sleep  Noted

A third of New Zealanders don't get enough sleep and it's killing us. Mark Broatch asks sleep scientists what we can do to get a good night's slumber.


Review: Apple's Beddit 3.5 Sleep Monitor Loses Features, but Gains Accuracy  MacRumors

Apple in 2017 purchased Beddit, a company that makes a sleep monitoring system designed to track your sleeping habits to help you improve your sleep...


Is it dangerous to sleep sitting up?  Harvard Health

Q. After I had cataract surgery and facial surgery, I loved sleeping in my recliner for days on end. Does sleeping while sitting up put my brain and vital organs at ...


'I'm being forced to sleep in the same bed I was raped in' claims Hull student  Hull Daily Mail

Hull student says she has reported the alleged offence to the police - and has urged the Uni to do more to help victims.


5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources  Elite Daily

Yes, it's a sad state of affairs when even breathing exercises and the sound of rain aren't enough to get you to Snoozeville. But bouts of insomnia?


Survey: People willing to lose 2.4 hours of sleep per night for a $25000 raise  Ladders

Some people think sacrificing sleep is essential to getting ahead. Others would happily sacrifice sleep if rewarded with more money and perks.


Kindhearted Aberdeen sleep out supporters raise huge sum for good cause  Aberdeen Evening Express

Generous north-east residents who spent a cold winter night under the stars managed to raise £540,000 towards ending homelessness. People from across the ...


Study finds link between sleep apnea and increases in PM2.5, NO2  Green Car Congress

In a new study published in the Annals of the American Thoracic Society, researchers from the University of Washington, Harvard University and Columbia ...


Why your heart needs a good night's sleep  Health24

A new study found that chronic lack of sleep and poor sleep quality may lead to atherosclerosis, which increases the odds of heart attack and stroke.


ERIN SULLEY: Make breakfast while you sleep  The Telegram

For months, overnight oats recipes have been popping up in my online feeds. Food-related pop-ups are probably the only type of pop-up or banner ad that ...


Nansa gets more than £70,000 grant for its sleep service | Latest Norwich News  Norwich Evening News

A Norfolk charity has been awarded a grant of more than £70000 for its sleep *service* which helps families with a disabled child to get a good night's sleep.


The importance of sleep for commercial drivers  Open Access Government

Phil Lawlor, Dormeo, looks at the science behind sleeplessness and offers some advice that employers and commercial drivers can use to improve sleep.


How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...


Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...


Could sleeping in separate bedrooms help your relationship?  Gay Star News

How would you feel if your partner wanted to sleep in a separate room to you?


10 Tips to Give Your Sleep Medications & Supplements a Boost  Psychology Today

The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right ...


Ikea "Tonight is to sleep" by Mother  CampaignLive

Pyjama-clad revellers turn up at a hip nightclub in Ikea's latest campaign encouraging the value of sleep.


Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...


How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...


Weekly Health Quiz: Exercise, Memory and Sleep  New York Times

Of the following, Americans are most likely to die of a: Car crash. Fall. Opioid overdose. Gun assault. 2 of 7. Sleeping less than this many hours a night was tied ...


Durham students protest 'rip off' rents with "sleep in" at university HQ  Chronicle Live

Durham students say high rents in University buildings are driving up costs across the city.


Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.


New tech gadgets promise better sleep  KXAN.com

Tech companies are offering a slew of new products to help consumers improve the quality and quantity of their sleep.


Slipper maker Mahabis rescued by Simba Sleep founder  The Guardian

Founder of mattress-in-a-box company takes over and vows to save all jobs.


Rich people are dropping an extra $15,000 to sleep more peacefully on flights  New York Post

Plus, what it's like to sleep on a $72 million private jet.


Rocking beds and pillows that nudge when you snore: Tech wants into your bed  Washington Post

I've tried a mattress with water cooling and another that sways like a boat. I've worn brainwave-measuring helmets and rested on pillows that nudge you when ...


5 Sleep Hacks For People Who Always Get The Afternoon Slump  Bustle

The afternoon crash or slump is familiar to everybody who's ever felt like crawling under their desk to sleep at 2:30 p.m. Whether you use energy bars or a ...


How to sleep - the BEST sleep position to make sure you get a good night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.


6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...


How to sleep - the 15p snack you should eat before bed to get a better night’s sleep  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...


7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...


This Scientifically Tested Blanket Could Change How You Sleep  The Daily Beast

Wrap yourself in infrared technology and sleep better.


Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.


The Best New Gear From CES 2019 That'll Help You Get a Good Night's Sleep  Men's Health

Our expert prowled CES to get you better-quality sleep. See what to buy right now and what's on the horizon.


How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...


The Ultimate Sleep Setup for Car Camping  Outside

Sleeping comfortably outdoors is the secret to having a better time outdoors. It's something people spend years of effort and thousands of dollars trying to get ...


Prolonged undisturbed sleep during pregnancy can be a cause of stillbirths  Deccan Chronicle

Washington: A new Michigan-led international study suggests that sleeping more than nine hours per night during pregnancy may be associated with late ...


Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...


What You Need to Know About the Summer Solstice and Sleep  Psychology Today

We often see people waking up earlier due to sunlight exposure in bedrooms. This will have an effect on your biological circadian rhythm.


50 Sleep Quotes Honoring Powerful Rest and Relaxation  Everyday Power

Good sleep is a big part of living a healthy and successful life. Here are some inspiring sleep quotes to appreciate the power of good rest and relaxation.


Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".


5 Novel Ways To Improve Sleep (Like Taping Your Mouth Shut)  Care2.com

If you want to improve your sleep and have tried 'everything', you may want to explore these unconventional methods! By now everyone knows how important it.


How to Keep Your 'Get More Sleep' Resolution, According to an Expert  Men's Health

Sleep doctor W. Christopher Winter, M.D. reveals what really works to get the right amount of rest every night.


Hospital advice on the importance of a good night's sleep for patients  The Northern Echo

A NEW booklet has been launched to highlight the importance for patients to enjoy a good night's sleep.


The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.


Will 2019 Be Your Year of Better Sleep, at Least On the Road?  The New York Times

Forget fitness, 2019 may be the year you finally sleep well on the road. Hotels, cruise lines, airports and even airlines are devoting more attention in the coming ...


CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...


Kingdom Hearts: Birth by Sleep Rewind Review (PlayStation 4)  TechRaptor

Finally, Kingdom Hearts: Birth by Sleep is the last game I need to look at leading up to 3. Is it worth replaying, or should you wake up?


Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.


5 Signs Your Dog Has A Sleep Disorder & What To Do About It  Bustle

Humans aren't the only ones who can suffer from sleep problems. In fact, the signs your dog has a sleep disorder are similar to the signs in humans. According ...


How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...


ALRIGHT, ALRIGHT, ALRIGHT: Drift off to sleep with a story from Matthew McConaughey  CBS19.tv KYTX

TYLER, Texas — If you've ever wished you could drift off to sleep to the relaxing voice of Matthew McConaughey (don't lie, you know you have), you're in luck!


How the 4-7-8 breathing trick can get you to sleep in seconds  The Sun

Struggling to get a decent night's kip? The key could be as simple as taking a few deep breaths.


Nearly One-Third of Americans Sleep Fewer Than Six Hours Per Night  Smithsonian.com

The number of Americans sleeping six hours or fewer each night is on the rise. According to a new survey of nearly 400,000 individuals' sleep patterns, 32.9 ...


How Our Sleeping Habits Helped to Make Us Human  Discover Magazine

Bernard Castelein/naturepl.com; Jabruson/naturepl.com; WeAre/Shutterstock; Anup Shah/naturepl.com; Mark MacEwen/naturepl.com. Our evolutionary success ...


Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...


Sleep like a baby...  Independent.ie

Forget about fancy nursery furniture. How about a nice cardboard box to sleep in? Every baby born in Finland has one. It's part of the famous Finnish baby box ...


Here's How Much People Would Actually Pay For A Good Night's Sleep  Bustle

I'm tired, you're tired, everybody is tired. How much would you pay to get a good night's sleep? According to a new study, the average American would spend ...


7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.


Want to Sleep Better? Get a Better Sleeping Bag  Backpacker

Find the right sleeping bag for a good night sleep in the wilderness.


Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.


Police: Woman broke into Tallahassee apartments to watch victim sleep, warm up chicken  WTXL ABC 27

A Tallahassee woman has been arrested as a suspect in multiple apartment burglaries, including one where she broke into a victim's room to watch him sleep ...


Millions on prescription sleeping pills would sleep through a fire alarm  Science Daily

Widely prescribed 'benzodiazepine' sleeping pills suppress the sleeping brain's ability to wake us when it senses a threat. But an alternative class of hypnotics ...


Implications of sleep disturbance and inflammation for Alzheimer's disease dementia  The Lancet

Nearly half of all adults older than 60 years of age report sleep disturbance, as characterised either by reports of insomnia complaints with daytime ...


Think twice about reaching for this all-natural sleep aid supplement  PhillyVoice.com

We all know that good sleep is a crucial component of living a healthy life. It's a part of the Big Three health factors — nutrition, exercise and sleep — after all.


Cabin Sleep Bus is in Hibernation  Streetsblog California

It's like a “Ritz Carlton on wheels,” went the chipper reports a year ago on the launch of Cabin, a bus *service*–previously branded as 'Sleep Bus'–that runs ...


A Japan hotel devoted entirely to udon noodles  CNN

Udon House is a cooking school and a lodging house in Kagawa, Japan's smallest prefecture, on Shikoku Island. So enjoy those delicious udon noodles and ...


Albertans getting plenty of sleep, but it's not all good  Folio - University of Alberta

Albertans are getting enough sleep every night but the soundness of that sleep could be much better, according to the latest survey from the University of ...


Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.


Fundraiser to increase awareness of homelessness through outdoor ‘Sleep Out’  C&G Newspapers

ROSEVILLE — Local nonprofit Feeding the Need will be inviting people to step into the shoes of the homeless population that Feeding the Need helps serve in ...


Lack of deep sleep and more day time naps could be early sign of Alzheimer’s, study suggests  The Independent

Doctors have warned that decreases in restful, deep sleep in old age could be an early sign of Alzheimer's disease before signs of memory impairment show.


Bad sleep in older adults may signal Alzheimer's disease  Futurity: Research News

Daytime napping alone is significantly associated with high levels of tau, a sign of Alzheimer's disease.


Your brain is listening and processing while you sleep  The Sydney Morning Herald

Your brain is listening while you sleep – and making decisions about what it hears, new research reveals. The research, published on Tuesday in Nature Human ...


Emmerdale spoilers - Bob Hope forced to sleep rough in homeless story  DigitalSpy.com

Emmerdale's Bob Hope will well and truly hit rock bottom next week as he's forced to sleep rough.


Emmerdale fans 'feel sick' as groomer Maya tries to sleep with schoolboy Jacob  Mirror Online

Emmerdale fans were disgusted as they watched the schoolteacher passionately kissing her boyfriend's son in the classroom.


How To Reverse The Unethical Consequences Of Sleep Deprivation  Science Trends

Published by David Welsh Arizona State University, W. P. Carey School of Business These findings are described in the article entitled Overcoming the.


The brain stays attentive to its environment while we’re sleeping - The Jakarta Post  Jakarta Post

Researchers at Frances ENS Paris1 and CNRS have discovered that the brain is capable of tracking sounds in its environment and favoring the most relevant ...


Blood pressure watches, sleep tech and more: CES 2019 was all about health  CNET

At CES, health, wellness and medical tech are big focuses once again.


Refresh Snoring and Sleep Apnea - January 18, 2019  9News.com KUSA

Find out if you have sleep apnea by undergoing a test, in many cases, right from the comfort of your own home. Dr. E is offering a free consultation when you call ...


Girlfriend shot amid fight over putting 2 babies to sleep  krcgtv.com

Court documents say a Springfield man fatally shot his girlfriend in what he is describing as an accident when a fight erupted as they tried to put two babies to ...


How to sleep: Three foods to eat before you go to bed to beat winter tiredness  Express

HOW TO sleep: The winter months can wreak havoc on a person's sleep routine. With freezing temperatures and dark mornings getting out of bed can appear a ...


UK schools now offering sleep lessons to exhausted kids  Treehugger

Health care providers are alarmed by the rise in sleep disorders, but is it the kids or the parents who are in need of education?


These 'YOU' fan theories might help you sleep at night  INQUIRER.net

We've already established how addictive Netflix's show YOU is. The show had such a deliciously shocking ending, but it also left us with a bunch of question and ...


More parents are giving kids melatonin to sleep  KCTV Kansas City

Parents will often do anything to get their children to sleep through the night.


I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.  The Washington Post

The so-called military method is supposed to make you fall asleep within two minutes. So I thought: Why not? I tried it.