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Business Insider

8 common things you should never do when you're trying to get a good sleep, according to an expert — and what to do ...
Business Insider
But no matter how many times we are told about the risks of not sleeping enough, it's still something too many of us compromise on. New research from Debut — a student careers app — looked at the sleeping habits of 1,331 UK-based 18 to 25-year-old ...

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BBC News

I went driving and motorbiking in my sleep - BBC News - BBC.com
BBC News
Sleepwalking can be risky when water, busy roads or cliffs are involved. But sleep-driving elevates the dangers to a whole new level. Consultant neurologist Guy Leschziner describes the case of one of his patients, Jackie, who has been driving in her ...

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Forbes

How Sex Tech Entrepreneur Cindy Gallop Gets Good Sleep While Traveling Non-Stop
Forbes
You don't become a successful disruptor while sleep deprived. But how do you avoid jet lag when traveling so much? “Sleep as much as possible, any chance you get, anywhere you can,” Gallop says, “I totally do not subscribe to the idea of getting ...



WHAT'S UP DOC? Night (sleep) terrors
Wicked Local Boxford
Q: We heard my 4-year-old daughter screaming about an hour and a half after she went to sleep. When we got to her room she was sitting up in bed just staring at the wall. She said she did not remember what scared her. Are nightmares common in kids? A ...

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Live Science

Do Elves Clean Your Brain While You Sleep?
Live Science
Ken A. Paller is a professor of psychology and director of the Cognitive Neuroscience Program at Northwestern University in Evanston, Illinois. Paller has contributed this article to Live Science's Expert Voices: Op-Ed & Insights. Sleep will consume ...



Express.co.uk

How to sleep: The FIVE unlikely ways to trick yourself into nodding off FAST
Express.co.uk
You're right to be frustrated - not enough kip will not only leave you feeling exhausted the next day, but put your health at risk too. “Sleep is important for your health as it gives your body time to recharge its batteries and repair cells,” said Dr ...



Healthline

Opening Windows, Doors Could Help You Sleep Better
Healthline
A new study from the Eindhoven University of Technology in the Netherlands suggests those simple steps prior to going to bed can reduce carbon dioxide levels and improve sleep quality. The study found that opening windows and doors improved ventilation ...



Retirement linked to longer, better sleep
Reuters
(Reuters Health) – As work worries abate, sleep difficulties may also diminish when workers make the transition to retirement, according to a recent study from Finland. In particular, complaints of nonrestorative sleep and waking up too early in the ...

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The Sun

Futuristic 'sleep' bus to allow commuters to snooze in special nap pods on way to work
The Sun
The bus has been in development for four months, with Surrey-based Andersson-Wood architects working on its design. James Cox, CEO of high-tech sleep brand, Simba (www.simbasleep.com), who are behind the idea, said: ''New research shows we doze off on ...

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VICE

How Does Smoking Weed Before Bed Affect My Sleep?
VICE
We were interested in how sleep quality differs between daily cannabis users, occasional users who smoked at least once in the last month and people who don't smoke at all. We asked 98 mostly young and healthy male volunteers to answer surveys, keep ...


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