Bitsofdust.com - The Latest Fitness News and Information
Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person  British GQ

Rob Lipsett: The online fitness entrepreneur and Youtuber talks us through a week in the life. Warning: there's a lot of things you absolutely are not doing.


England’s Joe Cokanasiga faces battle to prove Six Nations fitness after knee injury  The Guardian

The England wing Joe Cokanasiga is set to be out of action until the new year and faces a battle to prove his fitness for the Six Nations after Bath confirmed he ...


FOCUS ON FITNESS: Making the first move…  Spalding Today

Blogger Heather Walker lost five stone and ran her first half marathon...now she's trying to inspire you.


Klopp's fitness update on Trent, Matip and Milner  Liverpool FC

Jürgen Klopp admits the knock sustained by Trent Alexander-Arnold towards the end of Liverpool's 1-0 win over Napoli will require further assessment.


Ferne McCann teases her new fitness DVD for the new year  Heart

The former TOWIE star and I'm A Celeb campmate is launching her DVD 'Fit as Ferne' is released on Christmas Eve.


22 fitness gifts that'll help them stick to their 2019 goals  Business Insider

No matter what fitness goal they have for 2019, we've got a gift that'll help them get there.


Stanley boss Coleman sweating on fitness of key duo  Lancashire Telegraph

Stanley boss John Coleman is hoping a free week can help two of his star players shake off knocks ahead of Saturday's trip to Southend.


The £36 Huawei Band 2 Pro is still the best budget GPS fitness tracker going  TrustedReviews

An excellent deal on the Huawei Band 2 Pro. A fitness band featuring GPS, HRM, a waterproof design and plenty more. Now for a bargain £36.


Fitness star Michelle Bridges shares her tips for a healthy start to the New Year  Daily Mail

Australian fitness superstar Michelle Bridges has shared her top tips for making 2019 your healthiest year yet. She explains why there's no reason to wait until ...


Ferne McCann shows off toned figure thanks to fitness DVD but fans beg her not to ‘lose any more weight’  The Scottish Sun

Mum-of-one Ferne McCann is looking shredded after hitting the gym for "mega workouts"


Puma reissues 1986 RS-Computer Shoe with updated fitness tracking  Mashable

Puma will release a retro running shoe that worked as a rudimentary fitness tracker in the 1980s. It has modernized the technology, but kept the design.


New Brio Leisure app for fitness fanatics in Cheshire features exclusive offers and challenges  The Chester Standard

PEOPLE keen on keeping fit in Cheshire this winter can take advantage of a brand new app.


Randi Zuckerberg: 'Work, Sleep, Family, Friends, Fitness -- Pick 3'  Entrepreneur

Randi Zuckerberg pushes back against the idea of a well-balanced life. Instead, she says entrepreneurs "should strive to be well-lopsided." That is, they should ...


3 new spots to find fitness in Chicago  WLS-TV

Interested in trying some new fitness spots in Chicago? You're in luck: we've found a lineup of places to fill the bill. Here are the newest places to check out the ...


Fitness not the only positive from Lejeune’s Newcastle reserves appearance  Geordie Boot Boys

Florian Lejeune continued his comeback last night by playing for Newcastle's Under-23s side against Norwich, and his appearance had an impact on one of the ...


PSG sweating on Neymar fitness before decisive Champions League clash - sources  ESPN.co.uk

Paris Saint-Germain risk being without Neymar for their vital Champions League Group C clash away at Red Star Belgrade, sources have told ESPN FC.


8 ways to set yourself up for fitness success in 2019  Belfast Telegraph

You probably don't need me to remind you that 2019 is just around the corner.


Stocking Stuffer Alert: Maximize your Workout with this All-New Fitness App Featuring Jesus  PRNewswire

DALLAS, Dec. 11, 2018 /PRNewswire/ -- The Maker's Fitness is the newest fitness app, powered by Always Evolve, featuring the most inspiring person in history ...


Why Celebrity Fitness Trainer Rulk Is Opting UP for 2019 (and You Can Too!)  Parade

How can you stay fit during holiday season and actually stick to those 2019 health and wellness resolutions long after the motivation has passed? No energy, no ...


Fitness tips: what kind of rugby should you try?  The Guardian

From tag to XRugby, there's a type of rugby for everyone, says the RFU's Ben Lowe.


Anine Bing On Hair, Fitness And Make-Up Obsessions  Vogue.co.uk

Anine Bing on her latest beauty discoveries including the foundation her friend Kate Bosworth recommended to her.


Lee Bowyer made to sweat on fitness of Karlan Grant and Lyle Taylor after Portsmouth win  London News Online

Charlton will be made to sweat as they wait to find out how serious injuries to strike duo Karlan Grant and Lyle Taylor are. Grant's, who opened the scoring ...


Scott Dann provides update on his fitness as he nears return to Crystal Palace first team  Football.London

Palace defender hopes to be back in action soon for the Eagles' first team.


'Smashed it': high fiving with F45, the latest fitness craze to inspire evangelical devotion  The Guardian

I'm in a heavily air-conditioned studio in Surry Hills, somewhere above a line of wholesale fast fashion outlets, with some 16 other people who have decided to ...


HEATH NOTES: The fitness tracker that can tell if you're getting depressed  Daily Mail

The device made up of headset, wrist bands and an ankle bracelet, monitors heart rate, level of sweating, respiration and diameter of pupils.


Planet Fitness opens in Thomasville  Lexington Dispatch

Thomasville's options for staying fit and healthy just became a little more diverse.On Wednesday, Planet Fitness opened its doors at 835 Julian Ave., the former ...


Vancouver Park Board hikes swimming, skating, fitness centre fees  CityNews Vancouver

Skating and swimming pool fees are both rising by an average two per cent. The same goes for fitness centre services, or the cost of playing racquetball or ...


The US Army will soon implement a new fitness test - and it is very hard  The Independent

If you've ever dreamed of joining the United States Army, it would be worth increasing your gym visits now - as the armed forces' new fitness test is pretty tough.


My Fitness Routine: Boxer-Bartender Chantelle Gabino Takes Toronto  GQ Magazine

Switching things up is the routine for this Toronto boxer bartender.


The Fitness Marshall's New Dance Video to Kelly Clarkson's "Heat" Is the Midday Break You Need  POPSUGAR

We enjoy The Fitness Marshall's dance workouts because we don't feel pressured to be Beyoncé-level backup dancers. The Fitness Marshall is always coming.


Fitness queen Lorna Jane Clarkson details EXACTLY what she eats in a day  Daily Mail

Activewear queen Lorna Jane Clarkson, 54, recently shared a look at exactly what she eats daily to stay in shape. She also revealed how she combats a sweet ...


'My fitness wasn't good' The verdicts from the Aston Villa dressing room  Birmingham Live

Here's what the AVFC players have said this season.


This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track  POPSUGAR

You have probably heard of a hundred different ways to track your fitness goals and progress electronically — OK, maybe not a hundred, but you know there.


These 2019 Fitness Challenges Will Motivate You To Move Your Body In The New Year  Elite Daily

2019 is just within reach, my friends, and nothing says new year, new you, like a list of resolutions to start working toward come Jan. 1. But hear me out: How ...


Video: Virgil van Dijk on Joe Gomez, his “amazing” fitness and Liverpool vs. Napoli  This Is Anfield

Liverpool centre-back Virgil van Dijk has spoken to the media on the challenges facing the team as they take on Napoli in the UEFA Champions League.


Mullinalaghta's work ethic and fitness saw us through, says Patrick Fox  The Times

During a media day to promote the AIB Leinster club football final, Shane Mulligan described the scenes after Mullinalaghta's breakthrough 2016 Longford title ...


Can Vitamin D improve your aerobic fitness?  runners world

Vitamin D is important for your health, especially as an endurance athlete - it's essential to keep your bones and muscles functioning as they should be. But now ...


Man Utd star Alexis Sanchez delivers fitness update - Jose Mourinho will be pleased  Express

ALEXIS SANCHEZ has provided Manchester United with a fitness update.


Mauricio on Trips' fitness  Tottenham Hotspur

Mauricio Pochettino said the Club will create a plan for Kieran Trippier to help him get through 90 minutes.


Sheffield Steelers are unrivalled when it comes to fitness, says Robert Dowd  The Star

Sheffield Steelers have the best conditioned team in the Elite League, claims winger Robert Dowd.


My Fitness Routine: Sam Turp Trains During the Day, Works at Night  GQ Magazine

Work hard, train hard is the mantra for Montreal boxer-bartender Sam Turp.


Why Planet Fitness, Inc. Gained 12.5% in November  The Motley Fool

Strong earnings performance helped send the the gym stock to new heights last month.


These are the hottest fitness trends hitting the UK in 2019  Prima

The top five hottest health and fitness trends set to hit the UK in 2019 have been revealed. Think wellness festivals and sports bras with sensors.


Fitness tips: where can you learn to ride?  The Guardian

In the city Living in a city is no barrier to learning to ride a horse. Vauxhall city farm, in the London borough of Lambeth, is overlooked by the MI6 building, and ...


Schwarzenegger: How I fought my way back to fitness  KTVI Fox 2 St. Louis

More than 50 years ago, I lifted my first Mr. Universe trophy on the stage of the Victoria Palace Theater in London, and I have been on a fitness crusade ever ...


Fitness company to acquire Nutrisystem | 2018-12-11  Baking Business

NASHVILLE, TENN. — Tivity Health, Inc., a provider of fitness and health improvement programs, has entered into an agreement to acquire Nutrisystem, Inc., ...


Free senior fitness programs coming up in Trail  Rossland News

The free sessions start at the Trail Aquatic Centre in January for anyone aged 65 and older.


Small tweaks for big fitness gains: The Top 6  Red Bull

If you're fairly active and eat relatively well, completely overhauling your lifestyle in the pursuit of fitness is not only unnecessary, but potentially damaging.


11 reasons why you should make gymnastics part of your fitness regime  JOE.co.uk

A calisthenics maestro picks out the key reasons why you should be doing more gymnastics training. Gain muscle, lose fat and enjoy your training.


15 Free Fitness Apps to Kick-Start Your Health Journey  POPSUGAR

If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own.


Steve Nash Fitness World & Sports Clubs Donating Over $10000 in Toys to Lower Mainland Christmas Bureau  GlobeNewswire

Vancouver, BC, Dec. 11, 2018 (GLOBE NEWSWIRE) -- Steve Nash Fitness World and Sports Clubs (SNFW) today announces that it will donate $10,000 in toys ...


How to stay focused on your health and fitness when life gets in the way  TheSpec.com

While I outlined a few ideas that might help you at least maintain some semblance of organization, I thought that I'd take things one step further for myself; I made ...


Orangetheory Fitness proposed for Menomonee Falls  BizTimes.com (Milwaukee)

Boca Raton, Florida-based franchise Orangetheory Fitness could open a location in Menomonee Falls.


Fitness chain looks to expand into Alabama  AL.com

Anytime Fitness is looking to expand throughout Alabama in 2019. The fitness franchise currently has 33 locations in Alabama, with more on the way.


25 Best Health and Fitness Podcasts to Help Motivate You In 2019  Prevention.com

Hosted by nutrition experts, fitness gurus, and journalists, these fascinating health and fitness podcasts debunk popular myths, share helpful tips, and motivate ...


Basis high school students teach fitness to second graders  Arizona Daily Sun

Basis Flagstaff physical education teacher Marty Heilman believes the best way to learn something is to teach it.


Stabbed through the heart but now using fitness to help others  BBC Three

When he was 17, up-and-coming boxer Kieran had his phone stolen. After chasing down the thief, Kieran was stabbed through the lung, aorta and heart.


A look inside the US Army's gruelling new fitness test  JOE.co.uk

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance.


BR ANALYSIS. From fitness to forests – mobile apps get creative  Business Review

In the US, according to eMarketer and quoted by John Koetsier for Forbes, mobile advertising was to drive 75 percent of all digital adspend in 2018, while.


Stefan Kiessling Admits His Wife Passed Fitness Tests For Him  SPORTbible

It's not uncommon for professional footballers to dislike training. Gary Lineker, for example, was a terrible trainer and preferred to come in on Saturday and play, ...


This fitness video of Hina Khan will leave you in awe of her washboard abs - watch  Times Now

Hina Khan is a diva no doubt. She has managed to stun many with her great looks for a while now. She recently posted a workout video of her and it's enough to ...


Bulging fitness centre struggles to squeeze into too-tight space  Columbia Valley Pioneer

Valley Fitness Centre to look at expansion options in 2019.


Middlesbrough v Rovers: Lenihan hands Mowbray fitness boost  Lancashire Telegraph

Darragh Lenihan trained with the Rovers squad today to boost his chances of featuring in Saturday's game at Middlesbrough.


Fitness names remembered  Northumberland Gazette

A reader has identified some of the people in this picture from Ultimate Equipment, featured on this page in last week's Gazette.


Smart rings: the fitness tracker on your finger  Evening Standard

Fitbits are getting smaller and the latest Apple Watch is ultra-lightweight — but even these can feel clunky when you're wearing them all day and night. Get with ...


Strangest Health and Fitness Trends of 2018  AskMen

2018 was the year of odd food demands, weird workouts and a few things that can actually boost your wellness game.


Best gifts for fitness fanatics: 13 ideas you will love  RedBull.com

From skipping ropes to smartphone watches, these are the presents workout warriors will have on their Christmas wish list. Christmas is just around the corner ...


Shop The Best Fitness Black Friday Deals Here  Men's health UK

Why spend more money on gym kit, protein, headphones and tech when you can save serious cash? Below, Men's Health UK explores some of the very best ...


Liverpool news: Robertson proves fitness in training ahead of Bournemouth, no sign of Mane  Express

ANDREW ROBERTSON was spotted getting stuck into training ahead of Liverpool's Premier League clash with Bournemouth on Saturday (12.30pm).


7 super-festive fitness classes this December  Time Out

Sweating it out in a yoga studio isn't exactly the first thing we think of when we think Christmas. But there's no reason your workouts can't be sprinkled with.


USCA alum Antonio Evans, fitness entrepreneur, to speak at university's convocation  Aiken Standard

Antonio D. Evans, a graduate of USC Aiken's class of 2001, will be the keynote speaker Thursday for the university's convocation ceremony.


Fitness with Ralph: TRX Workout  MyHighPlains.com

If you're looking for a full body workout, try using TRX equipment. Gold's Gym Personal Trainer Ralph Roberts has three exercises that work the whole body.


Manchester City sweat on Sergio Aguero fitness ahead of Chelsea clash  Daily Mail

Pep Guardiola faces an anxious wait on Sergio Aguero's fitness, with the Manchester City striker's availability this weekend touch and go. He has been ...


12 gifts for fitness fanatic in your life  Belfast Telegraph

Searching for the perfect pressie isn't easy, but if you've got a runner, cyclist or gym bunny in your life, the task is made marginally easier by the fact that they'll ...


City v Bournemouth: Trio face late fitness test  Manchester City FC

Manchester City injury latest ahead of Saturday's game at home to Bournemouth.


Motiv is bringing its fitness rings to the UK for the first time – here’s what you need to know  Evening Standard

Every fitness fanatic worth their salt has a fitness band, whether it's a Fitbit or a smartwatch like the Apple Watch. However, a new fitness wearable trend is ...


Jesse Lingard raring to go after returning to full fitness  BT Sport

The 25-year-old secured Manchester United a point against Arsenal.


Stour wait on fitness bulletin  expressandstar.com

Stourbridge are checking the fitness of several key players before heading to Otley on Saturday aiming to build on Saturday's win over Sedgley Park.


This week's BikeRadar Diaries tests the team's fitness after a month off  BikeRadar.com

During the autumn months, a few of the BikeRadar team competed in the national hill climb race series and brought you weekly updates in the Hill Climb Diaries.


Fitness tips: winter swimming for beginners  The Guardian

The best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and ...


#TheLIST: The Year in Wellness  HarpersBAZAAR.com

Follow-along workouts you can do from your living room are as old as the VHS tape. But in 2018, the concept has been totally reimagined. With a subscription to ...


Liverpool must wait on Sadio Mane and Andy Robertson fitness  SkySports

Both players sustained injuries during Sunday's 1-0 win against Everton in the Merseyside derby. Mane has an injured foot while Robertson suffered a dead leg.


McInnes: No risks over Devlin fitness | Video | Watch TV Show  SkySports

Aberdeen manager Derek McInnes says he will take no risks over Michael Devlin's fitness for Aberdeen's Scottish League Cup final against Celtic.


Terry McPhillips provides update on fitness of Jay Spearing and Curtis Tilt  Blackpool Gazette

Terry McPhillips provided an update on the fitness of injured duo Jay Spearing and Curtis Tilt following Blackpool's 2-1 win against Charlton Athletic.


Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout  POPSUGAR UK

Equipment needed: Only one pair of light- to medium-weight dumbbells is necessary (three to 15 pounds), but you may prefer to keep two sets on hand just in ...


Made in Chelsea's Josh Patterson on achieving your 2019 fitness goals  JOE.co.uk

TV personality and fitness influencer Josh Patterson talks social media, achieving your fitness goals and going out while getting lean.


Man United sweating on Martial fitness, with Shaw, Smalling, Bailly and Jones doubts for Fulham  The Sun

Mourinho could welcome Young back from suspension but is without star duo Sanchez and Lindelof once again.


Black Friday 2018: The best fitness class deals in London this year  Evening Standard

Black Friday is almost here which means many of us are planning some Christmas shopping come the end of the week.


Technogym steps up pace to win world fitness race  Financial Times

Technogym, the Italian maker of top end gym equipment, is launching a new platform to broadcast live and on-demand workouts from top gyms worldwide as the ...


Hereford fitness instructor is award finalist  Hereford Times

LAURA Lowe, a Hereford fitness instructor has been shortlisted as a Midlands finalist for the FitSteps Community Instructor of Year 2018.


Fitness for new fathers: how I dealt with my dadbod  Telegraph.co.uk

As I write this at 3am, I'm cradling a warm, glowing, little package of joy.


Health, Fitness and Food: Retail’s Thriving Sectors  Commercial Property Executive

The industry has experienced a major shift over the last few years, driven by the rise of e-commerce. But the bright spots where retail is finding success are all ...


Liverpool news: Liverpool given shock Sadio Mane fitness boost ahead of Bournemouth clash  Metro

Jurgen Klopp has been handed a surprise injury boost ahead of Liverpool's game against Bournemouth after Sadio Mane travelled with the squad to the south ...


Ruth Langsford gives fans a peek into her fitness routine  woman&home

Ruth Langsford has been on a mission to get in shape - and now the Loose Women star has revealed exactly how she does it...


Man Utd news: Alexis Sanchez provides fitness update from Chile  Metro

Manchester United attacker Alexis Sanchez is stepping up his recovery from a hamstring injury and looks to be nearing a return to fitness in a series of videos ...


New fitness centre and gym is opening in the heart of Hull city centre  Hull Daily Mail

City Group X is the brainchild of local fitness instructor Rachael Duff.


9Round Fitness finally opens in time for the holidays  Williamsburg Yorktown Daily

After a delayed start, 9Round Fitness is opening just in time to shed all of those holiday cookies. The gym is one of the newest franchises in Midtown Row.


Poor aerobic fitness = accumulation of risk factors of type 2 diabetes  Health Europa

Recent study shows risk factors of type 2 diabetes and cardiovascular disease accumulate in children with poor aerobic fitness.


Barcelona Eye January Move for Toby Alderweireld Amid Concerns Over Umtiti's Fitness  90min

​Barcelona are interested in signing Tottenham Hotspur's Belgian defender Toby Alderweireld in the January transfer window, as a back up to Samuel Umtiti.


Penny Stocks in Fitness: Fitbit Stock, Still Undervalued?  MicroSmallCap

The Fitbit penny stock was once selling for nearly $50 per share. Yes, it seemed everyone had Fitbit pegged as the next big thing in fitness back in 2015.