Bitsofdust.com - The Latest Diet News and Information
17 Day Diet Review: Does It Work for Weight Loss?  Healthline

The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.


Military Diet Review - Does the Military Diet Work?  GoodHousekeeping.com

The Military Diet calls for following a specific meal plan for three days with an extremely restrictive calorie intake (1000-1200 calories per day) and followed by ...


Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


High blood pressure - the four foods you should AVOID or risk deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of deadly hypertension symptoms and signs ...


Christmas dinner may be helping your children's diet  Kensington Chelsea & Westminster Today

Eating meals with the family, including Christmas dinner, is beneficial to teenagers' diet and puts them on the path towards healthy eating later in life.


Here's what happened to 6,000 women on a Mediterranean diet  Treehugger

The women in a 12-year study who adhered most closely to the diet had reduced heart disease risk similar to taking statins or other medications.


Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


Why we should resist the diet diktats of the nanny state  The Grocer

Centenarian Arthur Grisbrook's diet is a two-fingered salute to the dietetic establishment, says Joanna Blythman.


Romelu Lukaku reveals new diet which has helped him rediscover goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...


Lung cancer - the 10p vegetable to add to your shopping list to avoid symptoms  Express

LUNG cancer risk could be lowered by making some diet changes, and by giving up smoking, if you're a smoker. You could lower your chances of lung cancer ...


Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  Express

WEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...


Hazelnut diet helps to ward off dementia  Express

EATING a handful of hazelnuts a day can help ward off Alzheimer's disease, new research has found.


Vitamin D deficiency warning - the sneezy warning sign you need more ‘sunshine’ supplement  Express

VITAMIN D deficiency symptoms include feeling tired, hair loss, excessive sweating, and a general feeling of weakness. But you could also be at risk of the ...


Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.


Pegan Diet Predicted To Be A Big Food Trend Of 2019, But What Is It?  HuffPost UK

The pegan diet has been tipped to be one of the biggest food trends of 2019, according to Pinterest – and no, we hadn't heard of it either. The diet, created by Dr ...


Weight loss nutrition tips: Eating at night could ruin your diet  Body and Soul

It's the daily danger zone when we undo all the good work of the day.


What is a crash diet & are crash diets bad for you? Experts explain  Netdoctor

We speak to an expert to find out whether crash diets are a good idea, and learn that there are many more health risks and side effects than there are benefits.


New evidence that females might benefit most from a low-salt diet  Science Daily

A low-salt diet may be more beneficial in lowering blood pressure in females than males, report scientists who found that while actual salt retention isn't higher in ...


Diet sabotage: How to navigate the holidays with dietary restrictions  CNN

Thanksgiving and Christmas meals and holiday parties can cause problems for people with dietary requirements or restrictions. Vegetarians, people with ...


Stomach bloating - 30p fruit you should eat after dinner to prevent trapped wind  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of trapped wind pain and ...


Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?  Express

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be ...


You won't believe how accurate this 1960 diet book is  JOE.co.uk

When it comes to losing weight, what works is pretty simple. One diet book from 1960 is proof the answers were always right before us.


Best Diets 2019 - Top Plans To Lose Weight This Year, Per a Dietician  GoodHousekeeping.com

The Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. These diets promote better health and weight loss ...


Teddi Mellencamp Arroyave Preaches Starting Every Day's Diet with This  Bravo

The Real Housewives of Beverly Hills accountability coach sticks to this "before anything" else hits her lips. by Alesandra Dubin. December 11, 2018 • 10:50 AM ...


What We Know About Diet and Weight Loss  The New York Times

After decades of research, there are shockingly few firm conclusions.


US researchers seek to end carbs v fat 'diet wars'  The Guardian

A group of scientists is trying to end the “diet wars” raging over how much fat and carbohydrate we should eat, arguing that what matters for most people is ...


Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...


NHS GPs to prescribe 800 calorie ‘liquid diet’ of soups and shakes to tackle type 2 diabetes  The Independent

Thousands of NHS patients are set to be prescribed a “liquid diet” of soups and shakes which limit them to just 800 calories a day in a bid to address soaring ...


High blood pressure symptoms: Add THIS food to your diet to cut risk | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure cases are prevalent in the UK. To ward off symptoms and cut your hypertension risk naturally, eat more of this food.


High blood pressure: Three foods containing hidden salt to cut down on  Express

HIGH blood pressure affects more than one in four adults in the UK, but many people may not realise they have it. Diet can have a huge impact on a person's ...


How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...


Equalution: The Macro Diet Plan That Still Lets You Eat Pizza & Ice Cream  Glamour UK

Equalution is the new Australian weightloss plan taking over Instagram. The macro counting diet focuses on smart swaps for fat loss and muscle gain.


Vitamin D deficiency - the three BEST food sources of the ‘sunshine’ supplement  Express

VITAMIN D deficiency is particularly common during the winter, as sunlight hours fall. But adding these foods to your diet could help to prevent a vitamin D ...


Tooth enamel analysis shows two early hominin species ate a generalized diet  Phys.org

A team of researchers with members affiliated with several institutions in Germany has found evidence that suggests two species of hominins from the Early ...


Virat Kohli's weight loss: Team India skipper’s diet plan and workout routine, check out his before-after pics  Times Now

Virat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.


Is a diverse diet better for you? One research review says not necessarily  KFSN-TV

A recent review of research on dietary diversity shows the recommendation to eat a large variety of foods may be way off track.


High blood pressure: Seven foods to include in your diet to help lower your reading  Express.co.uk

High blood pressure can be difficult to detect because symptoms are rarely noticeable. To find out what your blood pressure is you should visit your GP who can ...


Keto diet: What is the Keto diet? How does it help you lose weight?  Express

WEIGHT LOSS can be achieved in numerous ways, but the recently popular Keto diet will reportedly help turn your body into a fat-burning machine. So what is ...


The Paleo diet: everything you need to know about the caveman diet.  Netdoctor

We speak to an expert to find out whether the paleo diet is the secret to healthy living or just another fad.


Diet is key: how you eat could help prevent or tackle diabetes  Raconteur

Fasting, diet pills, low carb, low calorie - however you do it, weight loss can help push type-2 diabetes into remission.


21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...


Protein diet: 5 cheap meal prep ideas you can make for less than £3 | Daily Star  Daily Star

LOOKING to lose weight without breaking the bank? These cheap meal prep ideas are great options for slimmers following high protein diets.


Dirty John Connie Britton Diet: Sugar, Cleanse, Raw Food, Blood Type | The Feast  Bravo

Connie Britton is the center of attention for her role as star and executive producer of Bravo's Dirty John — which is currently burning up ratings and earning ...


Here's One Simple Way You Can Start Eating Healthier  TIME

People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long time. “If you look at how ...


Devon slimmers getting £10 a week from GP to try hit TV diet  Devon Live

The NHS is giving patients at the Torquay surgery £10 a week towards the cost of the formula diet plan.


Most popular diets millennials want to try in 2019  Business Insider

According to a recent survey by Business Insider, millennials looking to eat healthier in 2019 are most interested in low-carb and low-calorie diets.


How to get rid of visceral fat: This diet plan can help shed the ‘dangerous’ belly fat  Express

Visceral fat isn't necessarily associated with being overweight. High levels can result in serious health complications. Eating the right foods can help get rid of it, ...


AHA: Diverse diets may not help with weight loss  WTMJ-TV

WAUKESHA -- Trying the latest fad foods could be bad for your waistline. A registered dietitian and cardiologist at ProHealth Waukesha Memorial Hospital's ...


Boban Marjanovic: The Real-Life Diet of the NBA's Ripped, Soup-Loving Giant  GQ Magazine

Boban Marjanovic loves soup more than any other food, and can't finish a meal, he says, unless it includes a really good dessert.


Weight loss: 5 diet tips to stay healthy and fit this winter  Times Now

Diet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...


How to lose weight fast: Cut out these 10 'healthy' diet foods secretly making you fat | Daily Star  Daily Star

Trying to lose weight can be a minefield as there are so many diet options out there. To make matters even more complicated, many foods branded as "low-fat or ...


A diet rich in this food has been linked to fewer menopause symptoms  woman&home

We've been told to eat a healthy diet full of the right nutrients to help us keep our bodies functioning properly our whole lives. But it seems as though when it ...


This Is Germany's Oldest Man - And He Has An Unbelievable Diet  Gentside UK

The oldest man in Germany is 113 years old and still on the ball. But the way he keeps fit makes horrifies his doctor! With an impressive 113 years, Gustav ...


'Mother of all sustainability challenges': Report urges global diet and farming overhaul  www.businessgreen.com

Scale of challenge to feed growing population while cutting emissions is greater than previously thought, finds WRI report.


Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times Now

Rice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...


Why you don’t want to diet during the holidays  WTOP

The holiday season is back with temptations and stress — the perfect combination to add extra pounds. Here with tips on making it through the holiday season ...


Protein diet: Ten vegan foods that will help you to lose weight fast | Daily Star  Daily Star

STRUGGLING to get enough protein into your plant-based diet? These vegan foods are packed with the nutrient – here's how they could help you lose weight.


The 5:2 inventor: Your diet myths busted - and where vegans are going wrong  Telegraph.co.uk

Male lies about waist sizes, diets that raise our risk of dementia and the pitfalls of veganism are just some of reasons why Dr Michael Mosley is taking to the road ...


High blood pressure: Three drinks to include in your diet to help lower your reading  Express

HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person's blood pressure reading ...


Protein diet: Seven foods that will help you to lose weight fast | Daily Star  Daily Star

LOOKING to lose weight and tone up fast? These high protein foods will help you to shed the pounds and build muscle.


10 reasons you might be gaining weight that have nothing to do with your diet  INSIDER

Weight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.


Keto Versus Atkins: How to Pick the Right Diet for You, According to Dieticians  GoodHousekeeping.com

Before you start posting about the #lowcarb life, here's what you need to know about two popular weight loss plans: keto and Atkins. Both diets limit carbs, but ...


Anne Hegerty weight loss: I’m A Celeb star’s transformation after rice and beans diet | Daily Star  Daily Star

I'M A CELEBRITY 2018's Anne Hegerty has showed off her massive weight loss after living off the rice and beans diet.


How to live longer - the diet plan to avoid dementia revealed  Express

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, ...


Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...


Apple cider vinegar weight loss: How to take diet drink to lose weight revealed  Express

APPLE CIDER VINEGAR (ACV) has been shown to help weight loss in clinical trials. How do you drink the acidic fluid to help you shed the pounds.


Low-protein, high-carb diet may help ward off dementia  The Guardian

A new study that found a low-protein, high-carbohydrate diet led to improved brain health in mice has sparked hopes carbohydrates could help ward off ...


Keep yourself and your child healthy this winter with these diet tips  The Indian Express

Wash your kid's nostrils with saline water, which is easily available at any pharmacy. Try to do this while they take a warm shower so that the steam adds to the ...


Mediterranean Diet Linked to Drop in CVD Risk  Medscape

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in the risk for cardiovascular disease (CVD), compared with those who do not ...


Harry Redknapp weight loss: I’m A Celeb star sheds a STONE on 'intermittent fasting' diet | Daily Star  Daily Star

HARRY Redknapp has not only emerged as King of the Jungle, but has also undergone a massive weight-loss journey since entering I'm A Celebrity.


Weight loss: From Priyanka to Aishwarya, 5 diet tips from former Miss World winners that can help you stay fit  Times Now

All the beautiful women from India who have won the Miss World title have fit and fabulous bodies. From Priyanka to Aishwarya they follow a strict diet and ...


Best supplements for weight loss - the 1p a day capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...


Study reveals diet that burns the most calories  Liverpool Echo

Researchers looked at the diet of over two hundred overweight people.


My midlife weight gain wasn't down to diet – it was my thyroid  Telegraph.co.uk

About three years ago – not long after my mum's sudden death – I noticed that I was putting on weight. I wasn't eating any more than usual, and I am very active.


Protein diet: Seven food swaps to help you lose weight fast | Daily Star  Daily Star

DETERMINED to lose weight fast? Try these food swaps to incorporate more protein into your diet.


The low FODMAP diet: everything you need to know  Netdoctor

Gut health is currently a hot topic. This isn't a surprise when you consider that one in five people in the UK suffer from digestive conditions such as IBS.


7 surprising ways sugar can affect your body  cosmopolitan.com (UK)

Sugar is notorious for making you put on weight and rotting your teeth - but it can do more than just that to your insides.


It's Always Sunny's Rob McElhenney Reveals The Gross Diet He Kept For Fat Mac  Cinema Blend

The creation of Fat Mac was a hilarious gag that It's Always Sunny In Philadelphia seemingly pulled on a whim for Season 6. However, making it happen was ...


Kyle Richards Shares the Exact Recipe for Her "Amazing" Salad You Need in Your Life: "Not to Brag, But..."  Bravo

While the holiday season can mean cookies and eggnog galore, Kyle Richards isn't playing that game this year. (OK, so she might have indulged in a few latkes ...


High-salt diet Is Associated with Increased Risk of Atrial Fibrillation  Bel Marra Health

Consuming too much salt in your diet can put you at an increased risk of developing an irregular heart rhythm.


High-fat diet 'lowers risk of dementia'  Express

A DIET high in fat reduces the risk of getting dementia, research has revealed.


Sugar content in these Christmas foods is shocking: Hot drink contains 130% of RDA | Daily Star  Daily Star

CHRISTMAS is a time for indulgence, but you might not realise just how much sugar you're consuming.


NHS to prescribe thousands of diabetes patients a liquid diet  AOP

The NHS has announced the expansion of a programme that aims to boost the chances of remission in type 2 diabetes patients through a liquid diet of soup and ...


Type 2 diabetes: Add more of this carbohydrate to your diet to manage the condition  Express

TYPE 2 diabetes sufferers are advised to watch their carbohydrate intake, as eating too many carbs can raise blood sugar levels. However, there is one type of ...


High-carb, low-protein diet 'may keep brain young' – at least in mice  NHS Choices

"Low-protein, high-carb diet may help ward off dementia," reports The Guardian. Researchers studying mice kept on different diets found that mice on either ...


Scientists have found who are useful malasaeva diet  www.MICEtimes.asia

The use of large amounts of salt significantly increases the likelihood of developing heart disease. Diet with a small amount of salt was only useful for women, ...


Christmas survival guide: 10 tips to keep your diet on track  Belfast Telegraph

'Tis the season, and at this time of year, everyone's conscious of how rapidly Christmas is approaching, and none more so than parents, who will find themselves ...


Weight Watchers a 'Buy' Before Diet Season, Says Analyst  Schaeffers Research

Weight Watchers stock is undervalued, according to a DA Davidson analyst, who reiterated a buy rating on WTW shares.


Holiday feasts vs diet: What to eat the day AFTER the giant meal  All4Women

Here's how to eat during the holiday season and STILL fit into your work pants in 2019...


Red Meat Diet Bulks up Atherogenic Metabolite, but It Can Be Reversed  MedPage Today

Randomized diet study shows what 4 weeks of daily burgers can do.


5 ways a vegan diet affects your body and brain  Business Insider Australia

Plant-based diets are becoming increasingly popular in Australia, not only for their health benefits but for the welfare of animals and the planet as well.


Type 2 diabetes: A rapid weight loss diet can diminish the effects of diabetes  Express

TYPE 2 diabetes is a lifelong condition, but improving your diet and losing excess weight can help control blood glucose and prevent complications from ...


Constipation on the keto diet? Here's what you should do  Health24

The high-fat, low-carb diet on everyone's lips has one common side-effect. Here's what you should know to avoid constipation when following the keto diet.


The Fast Metabolism Diet for weight loss: How does it work & tips to follow this meal plan to lose belly fat  Times Now

what is metabolism and does it really matter when it comes to slimming down? Here's all you need to know about the eating plan that may help you flatten your ...


Sara Ali Khan’s weight loss transformation: Her diet & workout plan for flat abs, see her before-after pics  Times Now

Saif Ali Khan and Amrita Singh's daughter Sara Ali Khan's weight loss transformation will inspire you to hit the gym right away. Here's the secret behind the ...


What's on the menu for people in the Amazon? Not the paleo diet  ScienceBlog.com

You're a human and you need food. What do you do? Well, if you're a modern city-dweller, you're likely to drive yourself to the nearest restaurant or.


Heart attack - the 2p winter-warmer breakfast to avoid deadly heart disease  Express

HEART attack risk could be lowered by making some diet or lifestyle changes. You could help to prevent a deadly myocardial infarction and heart disease by ...


Isha Ambani's brother Anant Ambani's weight loss journey- the diet and exercise he followed to lose 108 kg  Times Now

New Delhi: Isha Ambani, the daughter of India's richest man Mukesh Ambani and Nita Ambani, is all set to tie the knot with Piramal Anand on the 12th of ...


Diabetes type 2: The ‘overshadowed’ 70p vegetable you should add to your dinner every day  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. Adding this vegetable to your daily routine could lower your chances of ...