Bitsofdust.com - The Latest Diet News and Information
Here's how to get everyone to adopt the planetary health diet  Wired.co.uk

The scientists behind the planetary health diet admit that the changes required are radical. Here's what governments and food producers can do to change how ...


Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


This plant-focused diet won’t save the planet  The Guardian

Letters: Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of ...


New plant-focused diet would ‘transform’ planet’s future, say scientists  The Guardian

'Planetary health diet' would prevent millions of deaths a year and avoid climate change.


The incredible, inedible diet  Spiked

This week, the Lancet, one of the world's leading general medical journals, published the results of the EAT-Lancet Commission. Its aim was to formulate dietary ...


Bowel cancer - the three diet swaps to lower your chances of deadly disease  Express

BOWEL cancer risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing bowel cancer symptoms, including ...


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Mediterranean diet: A guide and 7-day meal plan  Medical News Today

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.


800-calorie diet trial to tackle diabetes in north Wales  BBC News

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her ...


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


Weight loss: The diet plan which helped a woman lose SIX stone and drop five dress sizes  Express

From the Keto diet plan to living a Paleo lifestyle, there's no shortage of options out there for ways to try shift the pounds. While upping your exercise and eating a ...


Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  Express

WEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...


Lauren Goodger admits she’s paid ‘thousands’ to promote controversial diet products as she reveals 12lb weigh  The Sun

LAUREN Goodger shared a fan's Instagram post claiming she is paid 'thousands' to promote a controversial diet aid that has enabled her to lose 12lbs in three ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


What is a flexitarian diet?  Metro.co.uk

As part of our ever-growing quest to consume less animal products in a bid to save the planet, you've probably come across the term flexitarian. Our first thought ...


Healthy Diet Tips: 5 Things To Keep In Mind For Healthy Weight Loss  NDTV News

Eating healthy is not just a one-time thing; for instance, you eat one healthy meal in a day and then follow it up with a week of indulgence - that's not going to ...


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


News Daily: PM seeks Brexit consensus, and 'ideal diet' devised  BBC News

Your morning briefing for Thursday 17 January 2019.


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


Heart attack: Five foods to include in your diet to ward off life-threatening condition  Express

HEART ATTACK occurs when the supply of blood to the heart suddenly becomes blocked - but certain changes to your diet can prevent this. Here are five foods ...


Vitamin D deficiency warning - the one sign of a deficiency hidden in your walk  Express

VITAMIN D deficiency symptoms include muscle pain, excessive sweating, and often feeling tired. But you could also be at risk of deficiency signs, and should ...


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


Which foods not to eat on the Mediterranean diet  INSIDER

The Mediterranean diet has just a few restrictions and rules. From meat to tequila, here are the foods you should avoid when following the diet.


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


Type 2 diabetes: Four foods you MUST include in your diet to ‘help’ control diabetes  Express

TYPE 2 diabetes can make it difficult to know what foods a person with the condition can and can't eat. While advised to cut down on unhealthy, fatty and sugary ...


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

Imagine if you were able to drop a few kilos minus the extra tough workouts and strict diet in 2019.


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


The Noom diet was one of the most Googled diets of 2018 - here's why  Body and Soul

Getting healthy is generally a recurring theme on most peoples' New Year's resolutions. But where to start? We'd know better than most the sheer number of ...


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL returns to Channel 4 tonight, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


Think boxers need meat to succeed? Vegan fighter Bryant Jennings disagrees ...  The Guardian

At least two vegetarians have captured world titles but meat has long been associated with vitality in the fight game.


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is  TIME

Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy.


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


The 90-Day Career Diet: Networking  Forbes

In the next step of the 90 Day Career Diet, I explain how networking works best and how to tap your own network to help your career.


7 powerful herbs to manage diabetes – Include in your diet to lower blood sugar  Times Now

Medicinal herbs like tulsi, fenugreek, aloe vera, oregano, curry leaves, ginseng, ashwagandha and more are not only great for your overall health but can also ...


Adopting a ‘Seasonal Diet’ Can Make You Healthier  The Epoch Times

When the mercury starts climbing and you find yourself itching for a juicy slice of tomato, that may be more than your taste buds talking. It might be your body's ...


5 good fat foods to include in your diet for weight loss - Cut belly fat and get a lean body with these foods  Times Now

Food items like coconut, peanut butter and more contain good fats in them that not only aid weight loss but also improve heart health, regulate blood sugar, and ...


Diet Tips: Eat 'This' Not 'That' At Night, Says Ayurveda  NDTV News

As per Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat, must be able to balance kapha and not increase it.


It's Pretty & Pink & All Over Instagram — But Is Today's Diet Food Good For You?  Refinery29

Explore whether the latest iteration of diet foods — complete with pink packaging and health claims — is really good for us.


I’m a GP who has switched to a vegan diet – this is why I would recommend it to my patients  inews.co.uk

I became a GP in 2015 after six years of postgraduate training and five years of medical school. I became vegan just over two years ago, but the decision had ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


Newfangled diet is food for thought... even if it is unlikely to ever catch on  Belfast Telegraph

Meanwhile, in other news this week ... Brexit has once again devoured almost all available headline allocation so we must be grateful to Sammy Wilson MP for ...


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


Keto diet meal plan: What to eat on the ketogenic diet to lose weight  Express

The keto diet may sound like an extreme diet plan for some, but the regime is known for being hugely effective when it comes to weight loss. Consisting of mainly ...


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


Brainstorm Health: Apple Watch and J&J, Ideal Diet, FDA Diabetes Vote  Fortune

Hello, readers. The specter of Big Tech's entry into the health care space has certainly elicited plenty of ink, deserved or otherwise. In recent months, it seems ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


What Is the Pegan Diet? - What You Can and Can't Eat on the Pegan Diet  GoodHousekeeping.com

Combine paleo with vegan and what do you get? A trendy plant-based eating plan dubbed the pegan diet by Dr. Mark Hyman on his blog in 2014. Followers eat ...


Raising healthy kids on plant-based diet? Possible, says mum of vegan baby  TODAYonline

SINGAPORE – It took six-and-a-half-year-old Ahaana Majumder Govil just a day to give up her favourite foods of cheese and yoghurt when her parents switched ...


How to get rid of visceral fat: The one food to eat to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Visceral fat is stored in the abdominal cavity which can make it difficult to spot. But as it's also positioned next to many vital organs ...


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


How to adopt a plant-based diet  HarpersBAZAAR.com

How to adapt a plant-based diet - practical ways to adapt your diet and lifestyle according to an expert.


Mediterranean diet vegan foods  Business Insider

Eating vegan can be tricky but it can actually go hand-in-hand with the Mediterranean diet. We talked to a dietician to find out which foods work best.


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


How to lose weight: Add THESE foods into your diet to burn belly fat | Daily Star  Daily Star

LOOKING to lose weight in the new year? These foods will speed up your metabolism and help your body to burn fat fast.


How to lose visceral fat: Seven foods to include in your meals to reduce harmful belly fat  Express

HOW TO lose visceral fat: Deemed the most dangerous body fat because of where it's stored in the body, visceral fat is actually the easiest to lose. Eating the ...


Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times Now

A strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


Everything You Need To Know About Dr Michael Mosley's Fast 800 Diet  Glamour UK

TV medic Dr Michael Mosley is back with a brand new wellness programme, The Fast 800, which helps you improve your long-term health with intermittent ...


Kelly Brook weight loss: Why did star decide to lose 15lbs? REAL reason revealed  Express

KELLY BROOK has lost more than a stone in weight since September this year. And, as well as shedding some light on her diet plan, the TV presenter has ...


Woman who lost more than 100 pounds on keto diet details why the lifestyle worked for her  Daily Mail

Suzanne Ryan, 34, from San Francisco, California, weighed nearly 300lbs. Her health left her unhappy, but she was unable to find a diet that helped.


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


Fast 800 diet: How YOU could lose up to a stone in three weeks  Daily Mail

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two ...


My Kitchen Rules judge Manu Feildel, 44, reveals diet secrets and how he stays in shape  Daily Mail

He's the self-described 'yo-yo' dieter who once piled on 10kg while filming My Kitchen Rules.


How I Lost Over 100 Pounds on the Keto Diet  Reader's Digest

Matt Schiffman was a football player who worked out constantly and dieted—but he was still adding on pounds. Then he found the keto diet.


5 best diets in 2019 revealed… lose weight fast on Keto and slash blood pressure with DASH diet  The Sun

Keto might be fine if you've got the confidence to go it alone, but WW has been voted Best Commercial Diet - again.


Weight loss is 95% diet and only 5% exercise — doctor  The Star, Kenya

As a weight management doctor, one of the most frequent questions I get asked is: “Why am I the only one in my family who is fat, when we all eat the same ...


Ecco’s Daniel Halpern Loves a Solo Dinner  Grub Street

In the preface to the new edition of their recently republished cookbook The Good Food, Daniel Halpern and Julie Strand write, “We have unapologetically left in ...


Vitamin B12 deficiency: The best foods containing vitamin B12 to add to your diet  Express

Vitamin B12 is involved in the production of red blood cells in the body and keeping the nervous system healthy. It also helps to release energy from food and is ...


Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times Now

Diagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.


His 5:2 diet was a revolution. Now DR MOSLEY'S new Fast 800 plan is even easier and quicker  Daily Mail

Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet ...


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


How 'sausage roll diet' can help you lose 2st in 6 weeks  Daily Mail

The bakery giant launched its Minimise Me plan in July 2017. Now a new TV series claims eating nothing but food sold by the chain – including its sausage rolls ...


Healthy Eating in 2019: How to Embrace a Better Diet  GQ Magazine

Healthy eating is one of the most common New Year's resolutions. We asked experts for their seven best tips on how to make it work.


Diabetes type 2 - 20p herb you should eat every day to prevent high blood sugar symptoms  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. One of the best ways to lower your chances of developing high blood sugar ...


Meat-free diet linked to benefits for people with type 2 diabetes  Harvard Health

People with type 2 diabetes who follow a plant-based diet appear to experience significant improvements in blood sugar control, emotional health, quality of…


When Thwaites signed a deal to distribute German 'diet lager' in the UK  Lancashire Telegraph

A BIG breakthrough into the lucrative German beer market was made by Blackburn independent family brewery, Daniel Thwaites and Company Limited, it…


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


Extreme eating: Diet is unrealistic for most Irish people, who would struggle to stick to it  Independent.ie

The EAT-'Lancet' Commission has addressed the necessity to feed a growing population a healthy diet while also minimising damage to the planet and cutting ...


High blood pressure: Three foods to eat for breakfast to help lower your reading  Express

High blood pressure, also known as hypertension, isn't easy to detect because symptoms rarely show. The best way of finding out if you have an elevated ...


Getting NOLA Fit - The Italiano Diet  FOX 8 Live WVUE

A Saints player is fighting to get back to health and helping New Orleans get in shape as he recovers.


High blood pressure - the number of bananas you should eat to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent deadly hypertension signs is to eat more ...


Naomi Campbell's Exact Diet And Exercise Routine  Harper's BAZAAR

As far as supermodels go, Naomi Campbell redefines the term 'ageless'—and her radiant appearance is likely a by-product of her wholesome approach to ...


Praise the Lord, Chris Pratt Is Going on a Bible Diet  Esquire.com

Chris Pratt has had such a big week! Last Friday, photos surfaced of a shirtless Chris Pratt and the chorus proclaimed: Chris Pratt's dad body is back. Praise be.


Diabetes type 2 - the winter warming drink to avoid high blood sugar symptoms  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of high blood sugar by having this ...


The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat  Business Insider

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.


Fast 800 diet: Slimming food that ALSO boosts your mood  Daily Mail

Even if you're not worried about your weight, and don't have a double chin, it is likely you will benefit from the health makeover a short period of fasting can ...